Healthy Hamburger Helper (Low Carb & Keto Friendly)

Beef

Prep Time: 10 minutes Cook Time: 20 minutes Servings: Yield: 4 servings

Ingredients

1 pound lean ground beef

16 ounces cauliflower, chopped into macaroni sized pieces

3/4 cup heavy cream

¼ cup water

1 tablespoon sugar free ketchup

1 teaspoon yellow mustard

1 tablespoon paprika

1 teaspoon onion powder

1 teaspoons garlic powder

1 teaspoon salt

2 cups grated cheddar

1 tablespoon minced parsley

Directions

1. Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. Drain grease.
2. Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and parsley. Stir well.
3. Bring to a boil, reduce to a simmer, and cover. Cook for 10 minutes or until the cauliflower is as soft as you’d like, stirring every couple of minutes.
4. Remove from the heat, stir in the cheddar cheese, and cover for 2 minutes.
5. Stir well and sprinkle with parsley before serving.

Nutrition

Amount Per Serving Calories 339
Total Fat 41g
Saturated Fat 24g
Trans Fat 1g
Unsaturated Fat 18g
Cholesterol 153mg
Sodium 1078mg
Carbohydrates 10g
Fiber 3g
Sugar 4g
Protein 25g